The Holistic Guide for Renewing Your Body, Mind, and Spirit
A guide to fasting, cleansing, and nutrition to regain your natural vitality, detox from the pollutants that bombard us daily in our air, food, and water, and restore our mental clarity and balance. Includes recipes, meal plans, and instructions.
Includes delicious recipes used at Susana Belen's famous We Care Spa retreat center, instructions for total clensing and renewal, and a plan for maintaining your health year round.
Lose weight, overcome food allergies, fatigue, headaches, and numerous other conditions!
Dressings are fun to prepare and add flavor to your food. Once a week, prepare three or four different dressings, enough to last the whole week. The same dressing can be used over salads, steamed vegetables, brown rice, noodles, and sandwhiches.
Recipes for: Lemon Garlic Dressing, Avocado Green Dressing, Cleansing Chili Sauce, and many more!
